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Programs

ProMedica Fitness Connection offers a wide range of programs to suit any individual at any fitness level. Whether you are an athlete who is training to improve performance or a parent who is looking for a way to get the family moving, we can provide you with the equipment and services you need to be healthy while having fun. You can download our calendar and our group exercise schedule for information about dates and times when our classes are offered.

Learn more about Group Exercise

Group Exercise

Group exercise classes are a fun, motivating way to get moving. Our expert instructors will lead you to incredible results. A variety of classes available every week, including Yoga, Pilates, Fitness is Ageless, Zumba, Spinning, and much more, ProMedica Fitness Connection has a group for you.

Personal Training

ProMedica Fitness Connection offers private, semi-private and group training sessions. Whether your goal is weight loss, strength training, physical therapy or sports instruction, our certified fitness experts will help you achieve lasting results.

Pilates

ProMedica Fitness Connection offers group Pilates training for beginners and advanced participants. Pilates emphasizes breath control, core conditioning and postural awareness, and will help you stretch, slim and strengthen your body without adding bulk or stressing joints.

Fitness Is Ageless

ProMedica Fitness Connection offers group Fitness for seniors. Fitness Ageless is a fun way to reduce stress through group fitness focusing on low impact aerobics plus strength, balance and flexibility training, designed especially for active seniors.

Zumba

ProMedica Fitness Connection offers a group Zumba class. Zumba is a fun and exciting way to party yourself into shape, by having exhilarating, effective, easy-to-follow, Latin inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health.

Yoga

ProMedica Fitness Connection offers group beginner and intermediate Yoga. The yoga class is to relax and unwind from your stressful day. This class will help improve your strength, balance, and flexibility while reducing stress and encouraging injury prevention.

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