• Ways to Give
  • Job Opportunities
  • Patient Portal
Decrease (-) Restore Default Increase (+)
Print    Email

Heart and Vascular


Issue 1-2: Heart Attack

Front page...

Find a Free Health Screening
Take the "Are You Ready" Quiz
Helping Others During a Heart Attack
Life After a Heart Attack
Cardiac and Stroke Support Groups
Take the Heart Quiz
Know Your Numbers
Understanding High Blood Pressure
Heart Healthy Eating
Reduce Your Sodium Intake
How Can A Cardiologist Help My Heart?
Chew On This
What to Expect at the ER
Cardiac Rehabilitation

Understanding High Blood Pressure

Understanding High Blood Pressure

High blood pressure- also known as HBP and hypertension- is the most common cardiovascular disease. When your blood pressure is high, your heart is working harder to pump blood. This can damage blood vessels and contribute to the hardening of arteries, which leads to heart disease, kidney failure and stroke.

Several factors affect your blood pressure. Smoking, being overweight, eating a diet high in sodium, experiencing stress, and having a family history of high blood pressure may all contribute. Lowering your blood pressure may involve several lifestyle changes, including:

  • A better, more nutritious diet
  • Regular physical activity
  • Reducing stress
  • Limiting alcohol and avoiding tobacco smoke
  • Maintaining a healthy weight
  • Reducing sodium intake
  • Taking special medication prescribed by your doctor

Your blood pressure should be checked by a healthcare provider at least once a year. Healthy blood pressure is less than 120/80. Anything over that may be a sign for concern. Talk with your ProMedica Physician about your blood pressure and how a healthier lifestyle could help your heart.

Do you know your stats? Check here.

Don't know your stats? Find a free health screening near you or talk to your physician.

Read more Heart & Vascular Newsletter Articles